EXERCISE

Exercise palys main important role to make people healthy fit and fine.Many people are suffering from different kinds of disease coz lacks of exercise and die untimely so that be care ful about your health.Physical exercise, any bodily activity that raises the heart rate above its resting level and enhances or maintains physical fitness and overall health . It is performed for many different reasons. These include: strengthening muscles and the cardiovascular system, honing athletic skills, and weight loss or maintenance. Frequent and regular physical exercise boosts the immune system, and helps prevent the diseases of "affluence " such as heart disease,cardiovascular disease,type2 diabetes and obesity.It also improves mental health and helps prevent depression.
For Fit body